Exercise at Tanners Close

Over at Tanners Close (located in Sutton Coldfield) there has been a popular and steady increase of residents joining the exercise class, the class is quite popular with outsiders too!

Members from the AVFC Fit Villa programme come to Tanners close to help the residents get into shape. The class in on every fortnight and provides the residents with a whole assortments of actives to get into shape, such as throwing a ball to each other to improve hand-eye coordination or team work exercises to which helps communication between the residents.

What is Fit Villa?

Fit Villa is a Weight management programmed that it targeted at those aged 35-65+ in order to lead a healthier lifestyle. Participants that are apart of this programme are encouraged to keep fit through their day to day lives.

For more information on this programme please click HERE.