Exercise is something that enhances many people's lives for different reasons, it can help you create goals, gain muscle, build strength and relieve stress. Exercise can also allow older people to carry out activities like showering and bathing by giving them the mobility and strength to move their bodies in ways they couldn't before. The seated exercise and games class at William Lench Court (running three times a month) does all of that while being a great time for the residents, many people taking part look forward for the follow along exercise video and the mystery game afterwards. So far there has been plenty of competitiveness during the games and it keeps the residents of William Lench Court coming back every time.