Mental health is just as important as the health of our physical bodies, so it's not something to be overlooked. It affects how we feel, think and act. As well as that, it determines how we deal with stress, relate to others and make choices; so based on this, an entire person's personality could be changed simply by whether their mental health is stable or not at the time. Lench's Trust see the importance of this and support the mental health of both employees and residents.

If you are ever feeling low, it's important to know what can help to make you feel more normal again, so below are some links that can help you:

Who you can talk to