Fruit and vegetables are an integral part of a healthy diet, containing all kinds of things like vitamin C, folic acid, iron and potassium, these minerals and vitamins are essential in maintaining strong bones and converting the food you eat into energy. With this in mind, it's great that Anthony (a fruit and veg salesman), now visits our Quinton scheme, William Lench court each Thursday to sell carrots, potatoes, tomatoes, apples and more. His stand has had many residents visit, admire the produce and take some food home for lunch. If you're nearby, come down any Thursday from 9:30 am to 10:30 am for some fresh fruit and vegetables.